ASA SYNCHRONISED SWIMMING NAGS CHAMPS 2017

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Well this weekend is going to be busy for me and Rugby Synchro as we have our first competition of the Year and its a big one – Champs in Nottingham, 8am starts and late finishes again….;) Need all the usual kit, hair gel, make up, nose clips, costumes and loads of snacks…. to keep energy levels up. The sport…

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